FOTOGALÉRIA MAT WORK
Pelvic Curl
Single Leg Lift
Chest Lift
Chest Lift with Rotation
Roll Up
Hundred
Single Leg Stretch
Double Leg Stretch
Rolling Like a Ball
Circles
Shoulder Bridge
Roll Over
Jack Knife
Spine Stretch
Spine Twist
Saw
Open Leg Rocker
Teaser
Leg Pull Front
Side Support
Side Lift
Mermaid
Back Extension
Dart
Rocking prep
Swan Basic
Swan
Swimming
Rest Position
