Pilates
Pilates
PMA
Pilates
Pilates
Pilates

Marika Bališová

Renáta Pecková

FOTOGALÉRIA MAT WORK

Pelvic Curl

Single Leg Lift

Chest Lift

Chest Lift with Rotation

Roll Up

Hundred

Single Leg Stretch

Double Leg Stretch

Rolling Like a Ball

Circles

Shoulder Bridge

Roll Over

Jack Knife

Spine Stretch

Spine Twist

Saw

Open Leg Rocker

Teaser

Leg Pull Front

Side Support

Side Lift

Mermaid

Back Extension

Dart

Rocking prep

Swan Basic

Swan

Swimming

Rest Position