Pilates
Pilates
PMA
Pilates
Pilates
Pilates

Marika Bališová

Renáta Pecková

ANATMIA

CORE - svaly centra tela

Transversus abdominis

Internal oblique

Rectus abdominis


Multifidus

Psoas major

Quadratus lumborum

Pelvic floor



ROTATOR  CUFF

Infraspinatus

Supraspinatus

Subscapularis

Teres minor